{"product_id":"garmin-venu-3","title":"Garmin Venu 3","description":"\u003ch3\u003eHighlights of the Garmin Venu® 3 smartwatch\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBright 1.4-inch AMOLED touch display\u003c\/li\u003e\n\u003cli\u003eUp to 10 days of battery life in smartwatch mode\u003c\/li\u003e\n\u003cli\u003eDetailed insights into health and fitness\u003c\/li\u003e\n\u003cli\u003eAdvanced fitness features\u003c\/li\u003e\n\u003cli\u003ecompatible with the Garmin Connect™ app on Iphone® and Android™ smartphones\u003c\/li\u003e\n\u003cli\u003elightweight 45mm case with stainless steel bezel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFunctions of the Garmin Venu® 3 GPS Smartwatch\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cignoretranslation\u003eBody Battery\u003c\/ignoretranslation\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eSee your energy levels throughout the day. So you know when your body has enough energy and is ready for activity or when it is exhausted and you should regenerate with a good night's sleep. Get even more details and personal insights on how sleep, naps, daily activities and high stress affect your energy.\u003c\/p\u003e\n\u003ch4\u003eSleep Coach\u003c\/h4\u003e\n\u003cp\u003eGet a sleep score and personalized coaching on how much sleep you need and how you can improve. View different sleep stages and naps and see key sleep period metrics, including HRV status, to better understand your health.\u003c\/p\u003e\n\u003ch4\u003eIntegrated sports apps\u003c\/h4\u003e\n\u003cp\u003eMore than 30 pre-installed sports and outdoor apps allow you to record your activities. Including e.g. activities for walking, running, cycling, swimming, wheelchair activities and much more.\u003c\/p\u003e\n\u003ch4\u003eTelephony and voice assistance\u003c\/h4\u003e\n\u003cp\u003eIf your smartwatch is paired with your compatible smartphone, you can answer and start calls directly from your wrist. You can also use your smartphone's voice assistant to reply to messages and more.\u003c\/p\u003e\n\u003ch4\u003eTraining effect and recovery time\u003c\/h4\u003e\n\u003cp\u003eBetter understand how each workout affects your body. After training, the recovery time indicates when you are ready for your next activity. It takes into account training intensity and factors such as stress, daily activities and sleep.\u003c\/p\u003e\n\u003ch4\u003eMorning Report\u003c\/h4\u003e\n\u003cp\u003eGet an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. Customize the report according to your needs.\u003c\/p\u003e\n\u003ch4\u003eDetection of naps\u003c\/h4\u003e\n\u003cp\u003eTrack or save your naps automatically. Based on the data, you know how naps benefit your body, when the ideal time is and how long they should be.\u003c\/p\u003e\n\u003ch4\u003eHRV Status\u003c\/h4\u003e\n\u003cp\u003eRecord your heart rate variability during sleep and get exciting insights into your health, recovery and fitness thanks to a daily and 7-day average.\u003c\/p\u003e\n\u003ch4\u003eHeart rate measurement on the wrist\u003c\/h4\u003e\n\u003cp\u003eThe Venu® 3 regularly measures your heart rate to keep you informed day and night.\u003c\/p\u003e\n\u003ch4\u003eStress level measurement\u003c\/h4\u003e\n\u003cp\u003eFind out what kind of day you're having: a calm day, a balanced day or a stressful day.\u003c\/p\u003e\n\u003ch4\u003eWomen's health\u003c\/h4\u003e\n\u003cp\u003eSave your menstrual cycle or pregnancy and get information on training and nutrition.\u003c\/p\u003e\n\u003ch4\u003eHealth Snapshot™\u003c\/h4\u003e\n\u003cp\u003eComplete a 2-minute session to record important health statistics. Then create a report to share with your doctor.\u003c\/p\u003e\n\u003ch4\u003ePulse Ox sensor\u003c\/h4\u003e\n\u003cp\u003eThe Pulse Ox measurement determines the oxygen saturation in the blood to detect any breathing difficulties during sleep.\u003c\/p\u003e\n\u003ch4\u003eMeditation\u003c\/h4\u003e\n\u003cp\u003eAudio-guided meditation exercises can help to reduce stress, anxiety and much more.\u003c\/p\u003e\n\u003ch4\u003eConscious breathing\u003c\/h4\u003e\n\u003cp\u003eStart a breathing exercise activity and get information on stress and breathing.\u003c\/p\u003e\n\u003ch4\u003eJet lag guide\u003c\/h4\u003e\n\u003cp\u003eDepending on your destination, you will be given individual recommendations on sleep patterns, ambient light and activities to minimize the effects of jet lag.\u003c\/p\u003e\n\u003ch4\u003eFluid intake\u003c\/h4\u003e\n\u003cp\u003eSave your daily fluid intake as a reminder to drink enough.\u003c\/p\u003e\n\u003ch4\u003eBreathing\u003c\/h4\u003e\n\u003cp\u003eSee how many breaths you take during the day, sleep, breathing exercises and yoga exercises.\u003c\/p\u003e\n\u003ch4\u003eWheelchair mode\u003c\/h4\u003e\n\u003cp\u003eSave your daily pushes, get sports apps and animated workouts specifically for wheelchair users and get alerts for weight shifts.\u003c\/p\u003e\n\u003ch4\u003eAnimated workouts\u003c\/h4\u003e\n\u003cp\u003eFollow preloaded animated workouts for strength training, HIIT, yoga and more, available in the Garmin Connect app.\u003c\/p\u003e\n\u003ch4\u003eGarmin Coach\u003c\/h4\u003e\n\u003cp\u003eGet free, adaptive 5K, 10K and half marathon training plans from experienced coaches.\u003c\/p\u003e\n\u003ch4\u003eFitness Age\u003c\/h4\u003e\n\u003cp\u003eUses your chronological age, weekly activity, resting heart rate and BMI or body fat percentage for a calculated estimate of whether your body is younger or older than you.\u003c\/p\u003e\n\u003ch4\u003eCreate workouts\u003c\/h4\u003e\n\u003cp\u003eCreate workouts with step-by-step instructions from more than 1,600 exercises in the Garmin Connect app and send them directly to your smartwatch.\u003c\/p\u003e\n\u003ch4\u003eAnnouncements for activities\u003c\/h4\u003e\n\u003cp\u003eReceive announcements with instructions for running and walking activities directly from your smartwatch.\u003c\/p\u003e\n\u003ch4\u003eCreate intervals\u003c\/h4\u003e\n\u003cp\u003eCreate your own interval training for running and cycling activities.\u003c\/p\u003e\n\u003ch4\u003ePerception of exertion\u003c\/h4\u003e\n\u003cp\u003eAfter each training session, give brief feedback on the level of perceived exertion and how you feel.\u003c\/p\u003e\n\u003ch4\u003eIntensity minutes\u003c\/h4\u003e\n\u003cp\u003eSave your moderate and intensive activity minutes.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cignoretranslation\u003eFitness Tracking\u003c\/ignoretranslation\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eKeep track of daily steps, calories burned, floors climbed (not available in wheelchair mode) and much more on your smartwatch.\u003c\/p\u003e\n\u003ch4\u003eVO2 Max\u003c\/h4\u003e\n\u003cp\u003eSee your current fitness level and track long-term changes to set goals, evaluate your progress and more (not available in wheelchair mode).\u003c\/p\u003e\n\u003ch4\u003eCycling performance\u003c\/h4\u003e\n\u003cp\u003eYour smartwatch displays power data in watts when paired with your compatible power meter or indoor trainer.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cignoretranslation\u003eGarmin Connect App\u003c\/ignoretranslation\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe Garmin Connect™ app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, join the community and more.\u003c\/p\u003e\n\u003ch4\u003eSmart notifications\u003c\/h4\u003e\n\u003cp\u003eReceive emails, messages and appointments directly on your smartwatch when paired with your iPhone or Android smartphone.\u003c\/p\u003e\n\u003ch4\u003eMessages via the smartwatch\u003c\/h4\u003e\n\u003cp\u003eWith an Android smartphone, you can reply to messages using the keyboard on the smartwatch.\u003c\/p\u003e\n\u003ch4\u003eDisplaying pictures\u003c\/h4\u003e\n\u003cp\u003eWith an Android smartphone, you can display photos you have received directly on the display of your smartwatch.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cignoretranslation\u003eGarmin Pay\u003c\/ignoretranslation\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eEnjoy the freedom of being out and about without cash. Simply make contactless payments with your smartwatch via participating providers.\u003c\/p\u003e\n\u003ch4\u003eMusic\u003c\/h4\u003e\n\u003cp\u003eDownload songs and playlists from your Spotify, Amazon Music or Deezer account to listen to music without a smartphone.\u003c\/p\u003e\n\u003ch4\u003eSecurity and tracking\u003c\/h4\u003e\n\u003cp\u003eIf you don't feel safe or your smartwatch has detected an accident, a message with your live location will be sent to emergency contacts.\u003c\/p\u003e\n\u003ch4\u003eConnect IQ™ Shop\u003c\/h4\u003e\n\u003cp\u003eDownload display designs, data fields and apps to your paired smartwatch\u003c\/p\u003e\n\u003ch4\u003eTwo font sizes\u003c\/h4\u003e\n\u003cp\u003eChoose between a small and a larger font size so that you can easily read all the data.\u003c\/p\u003e\n\u003ch4\u003eFIT \/ OUT Software Update 2025\u003c\/h4\u003e\n\u003cp\u003eUpdate your Garmin smartwatch automatically via the Garmin Connect app. Please note that the \"automatic updates\" function must be activated on your smartwatch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePasscode protection:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProtect your sensitive data with a passcode and make sure that no one else can access your stored data. The smartwatch automatically recognizes when it has been removed from the wrist and prompts you to enter the code for further use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Battery \/ TrueUp:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you use multiple Garmin smartwatches that support the Body Battery function, the Body Battery value was not previously synchronized via Physio TrueUp. This is now possible with the latest software update.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEU RED Directive on the radio transmission of sensor data:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe EU's RED Directive (Radio Equipment Directive) will make certain cyber security requirements legally binding from August 1, 2025. As a result, devices with built-in radio technology must also comply with cyber security requirements from the Radio Equipment Act. Specifically, this means that users must be able to choose between open and closed transmission protocols between a smartwatch and sensors (such as a chest strap).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded in delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGarmin Venu® 3 smartwatch\u003c\/li\u003e\n\u003cli\u003eUSB-C charging\/data cable\u003c\/li\u003e\n\u003cli\u003eDocumentation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Protech Zone","offers":[{"title":"Black\/Slate","offer_id":56283025375580,"sku":null,"price":335.0,"currency_code":"GBP","in_stock":true},{"title":"Whitestone\/Silver","offer_id":56283025408348,"sku":null,"price":335.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3335\/3564\/files\/1_abe061c7-510a-469a-911d-10956dd83033.webp?v=1766143414","url":"https:\/\/protechzone.co.uk\/products\/garmin-venu-3","provider":"Protech Zone","version":"1.0","type":"link"}